Mobility Workshop 19 & 26 Sept 2020
On Saturday the 19th & the 26th of September 2020 we are organising a ‘Mobility workshop’ with coach Karina for you guys here @ TCT! ‘
We start at 11:30 and finish around 13 o’clock. Members can sign up with our TCT app free of charge. Not a member? No worries we got you, you can send us a Whatsapp to sign in and participate for our regulair drop in fee of EUR 15,-. There are only a limited amount of spots available, so sign up soon.
Now you might be asking yourself…….Mobility………what is it and why the hell should I care??
The word mobility can be described in short as: “the freedom to perform movements with control”.
Limited mobility can have a negative impact on your performance, i.e. slowing down your progress, restricting you from utilizing your full power, causing pain and injuries…
Karina’s mobility program is designed to give your joints more space, but also strength to control your movement in any position!